Wild Poppy Wellness is an authentic, soul centered and resilient space for healing at any level.
About Tovara Salley
Raised in Southern Ohio, I bring a midwestern authenticity and a wholesome approach to my California-based practice. Having always loved health and wellness, I have incorporated it in nearly all areas of my life.
Prior to Health Coaching full-time, the Specialty Coffee Industry was my home for over 12 years. In this industry, I learned the importance of not only physical health, but mental, spiritual, political, and environmental health. By truly understanding this agriculture, I began to understand the direct correlation between environmental health and the physical health of humans. We truly ARE what we EAT! In my role as a Coffee Educator and Coach, I interacted with many types of humans. I loved when I could create a space where they could be their unabashed selves. An approach that I still apply today - creating space for humans to be authentically who they are without fear, shame or judgement.
Ready to take the next step to transform your life?
Photography Tiernae Salley
My Journey
I have struggled with migraines, fatigue, reoccurring sciatica from a back injury, and painful menstrual cramps, often requiring me to be absent from school or work. I have also experienced insomnia and extreme anxiety, which were both becoming worse with age.
In my journey, the path to self-healing was found through the food I eat, how much I sleep, how I move my body, daily meditation and self reflection, my own spirituality, and how I navigate my career and relationships. Though my journey is far from over, I have found that adding not subtracting from my life is what creates my dream of joyful ease and authenticity.